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Cellphone devices are utilized very typically nowadays. With more advances in technology, we are able to do numerous things utilizing just our smart phone. Extended use of these gadgets is associated with bad posture and discomfort. “Text Neck” is a term coined by Dr Dean L Fishmen, a United States chiropractic practitioner to the complaints emerging as a result of overuse of this gadget. This syndrome is more typically seen in young individuals and kids who are passionate users of this innovation. These individuals are also found to develop hunchback as a result of this.
Signs of Text Neck
: 1. Headaches 2. Neck, shoulder and upper neck and back pain may or may not be radiating to hand.
3. Muscle convulsions or tightness in these locations.
4. Nerve pressure signs such as tingling and pins and needles might also be reported in these cases.
Bio-mechanics: In his study, Dr Hanraj describes the load on cervical spine (in kilograms) with different angles of forward flexed posture that is normally embraced throughout cell phone use.
Due to loss of normal cervical lordosis in heavy mobile phone users, there is increased amount of tensions on the cervical spinal column. Furthermore, in order to see the mobile phone screen properly, the head also steps forward. This causes the lower cervical spinal column to go into extreme flexion and the upper thoracic area into extreme extension. All these things can cause early wear and tear of joints and development of joint discomforts in the upper body quadrant.
< br/ > Tips to prevent “Text Neck”
1. Keep your cellular phone at eye level. ALWAYS.
2. Do not bend forward from your neck. Just look down with your eyes rather.
3. Frequent breaks: The value of taking a break can not be overlooked. Step away from the gadget every 20-30 minutes. This will offload the tired structures such as neck, shoulders and upper body.
4. Exercise: Avoidance is the crucial and one of the methods to do this is to do regular exercises.
The following body parts require to be considered while formulating your workout regimen.
a. Neck stretches (up, down, side to side turning and side flexing), horizontal scapular adduction (with elbow extended and palms facing forward).
b. Postural awareness exercise like cervical neutral helps to keep an ergonomic self check throughout lengthen use of such devices.
c. Core exercises: A strong core is needed to support your neck and upper body.
5. Yoga: Cobra position, modified locust present (raising upper body), Dhanurasana, Tadasana. These presents are a reverse of the slouch posture that your body embraces during prolonged mobile phone use.
To conclude, a technological advance in electronic devices and telecommunication is inescapable. However we also require to get smarter and find out to embrace methods to use this development in our benefit. A little education and everyday exercises will go a long method to tackle this health danger.
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